![]() The starting speed is 8.5 km/hr and increases by 0.5 km/hr at each level thereafter. The test is comprised of 23 levels, each level lasting approximately one minute. There are numerous variations of this test, but the most commonly used protocol has an initial running velocity of 8.5 km/hr and increases the speed by 0.5 km/hr each minute thereafter.Īs this test is a measure of aerobic power, it is therefore typically used in sports that have a high aerobic demand such as: It is this increase in speed that reflects the increase in difficulty/intensity. ![]() The time between recorded beeps decreases each minute, forcing the individuals to increase their running speed. It requires the athlete to perform continuous 20m shuttle runs, whereby the individual must reach the opposite end of the 20m grid before the next beep sounds. ![]() It is an extremely simple test, which requires minimal equipment and demands the athlete(s) to run continuously until volitional exhaustion. This test was originally developed for adults in 1982 by Leger and Lambert (2) and then modified later in 1988 for children, by reducing the stages from two minutes to one minute by Leger et al. The Multistage Fitness Test, otherwise known as the beep test, bleep test, or the 20m shuttle run test, is a continuous sub-maximal test that has become the most recognised tool for measuring aerobic power (1). What is the Multistage Fitness (Beep) Test?
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